Stretch & Breathe Yoga Session with Chris Liguori

Join us for a yoga session suitable for ALL LEVELS, while surrounded by the natural beauty of the Napatree Point Conservation Area!

Join the Watch Hill Conservancy and Chris Liguori, owner of Yogastha Living, for a practice that includes breath work, stretching and a gentle Vinyasa flow that promotes vitality in the peaceful surroundings of the Napatree Point Conservation Area. Expect a welcoming, supportive practice that blends gentle flow, mindful movement, breathwork, meditation, and relaxation to nurture both body and mind. Suitable for all levels!

Chris is certified in Yin Yoga, Restorative Yoga, Yoga Nidra, and meditation, bringing a holistic approach to wellness that integrates yogic wisdom, mindfulness, and self-care. 

We welcome new and experienced yogis, so come as you are and leave feeling grounded, and more connected to local nature and yourself.

What to Expect:

• Gentle, accessible yoga suitable for all levels
• Mindful breathing and meditation
• Relaxation in a beautiful natural setting
• Heart-centered practices for self-care and well-being
• A welcoming atmosphere 

Arrive 10 minutes prior to start.  Bring a towel or mat and water.  We will be in the sun, so consider sunscreen or protective clothing. 

In the event of rain, we will move the session to 1 Bay Street in the Lanphear Livery Reading Room. Program cancellations or changes will be communicated via Eventbrite and/or email.

This program is designed to last 60 minutes so participants can utilize the free parking along Bay Street.

This is a FREE program