Ancient Hindus knew, thousands of years ago, the intricate connection between our diet and our health. Even today Ayurveda continues to be a vibrant and personalized path toward a healthier life. Food is medicinal according to this 5000-year-old science. A healthy balanced Ayurvedic meal, of seasonal foods, stimulates a unique combination of the Rasa (six tastes): salty, sweet, sour, bitter, pungent & astringent. Lead by Rachna Tewari, a certified Ayurvedic Health Counsellor and Yoga Teacher, this class will explore the art of cooking nutritious, delicious, Indian meals using Ayurvedic principles. The class includes a meal. Meets in the Lattner Kitchen at Coogan Farm. This program is suited for adults. Pre-registration required.