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Misquamifit Summer Fitness
Date and Time
Monday Jul 28, 2014
8:00 AM - 10:00 AM EDTFees/Admission
$8.00 drop-in and please park in the staff lot!
Website
Misquamifit Summer FitnessDescription
Ready to get fit and have fun this summer on the beach?
I am excited to collaborate with Westerly Park & Recreation with the following classes at Westerly Town Beach:
Mondays in July and August, 8 AM: Sun n' Sand Stroll and Stretch
A low-impact, lower intensity class with a focus on improving flexibility and balance with a light cardio workout. Easy dance cardio moves combined with gentle yoga and Pilates postures to start your week off in the right direction. Open to all - please bring a mat or towel and water.
Mondays in July and August 9 AM Kettle Bell Sculpt & Strength
Low impact with moderate to high intensity class designed to build your core strength and develop coordination and functional fitness. Please bring a kettle bell or a dumbbell, towel or mat and water. Kettle bells, weights and mats are available for rent as well on the beach.Tell a Friend
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