How to Prepare for an Obstacle Course Workshop

Description

Whether you are considering participating in the Boldrdash Race to benefit Bring Back the Beach in Misquamicut this spring or are training for any of the other popular military style races that are scheduled throughout New England, this workshop will help you prepare by teaching you the 7 most common mistakes made. You'll be able to get hands on training by practicing some of the obstacles, including wall climbs, rope pull, low crawl, cargo net and more. You'll learn training protocol that will help you build strength, boost cardio endurance, increase flexibility and unlock your hidden potential. Every participant will also leave with a copy of the presentation.
Conducted by Todd Cambio, Certified Spartan Racing Group X Obstacle Course Coach (SGX) and owner of Precision Fitness, an Official Training Center for Bold R Dash 5k Obstacle Course Race
Register online at www.toddcambio.com or call 401-741-6535