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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20140818T120000Z
DTEND:20140818T140000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Misquamifit Summer Fitness
DESCRIPTION:Ready to get fit and have fun this summer on the beach?\n\nI am excited to collaborate with Westerly Park & Recreation with the following classes at Westerly Town Beach:\n\n\n\nMondays in July and August\, 8 AM:  Sun n' Sand Stroll and Stretch\n\n    A low-impact\, lower intensity class with a focus on improving flexibility and balance with a light cardio workout.  Easy dance cardio moves combined with gentle yoga and Pilates postures to start your week off in the right direction.  Open to all - please bring a mat or towel and water.\n\nMondays in July and August 9 AM Kettle Bell Sculpt & Strength\n\n    Low impact with moderate to high intensity class designed to build your core strength and develop coordination and functional fitness.  Please bring a kettle bell or a dumbbell\, towel or mat and water.  Kettle bells\, weights and mats are available for rent as well on the beach.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-size:18px\;"><font color="#24678d">Ready to get fit and have fun this summer on the beach?<br />\nI am excited to collaborate with Westerly Park &amp\; Recreation with the following classes at Westerly Town Beach:</font></span><br />\n<br />\n<span><span><font color="#3f3f3f"><strong><font size="5">Mondays in July and August\, 8 AM:&nbsp\; Sun n&#39\; Sand Stroll and Stretch</font></strong></font><br />\n<span><font color="#24678d" size="3">&nbsp\;&nbsp\;&nbsp\; A low-impact\, lower intensity class with a focus on improving flexibility and balance with a light cardio workout.&nbsp\; Easy dance cardio moves combined with gentle yoga and Pilates postures to start your week off in the right direction.&nbsp\; Open to all - please bring a mat or towel and water</font>.<br />\n<span><strong><font color="#3f3f3f" size="5">Mondays in July and August 9 AM Kettle Bell Sculpt &amp\; Strength</font></strong><br />\n<span>&nbsp\;&nbsp\;<font color="#24678d" size="3">&nbsp\; Low impact with moderate to high intensity class designed to build your core strength and develop coordination and functional fitness.&nbsp\; Please bring a kettle bell or a dumbbell\, towel or mat and water.&nbsp\; Kettle bells\, weights and mats are available for rent as well on the beach.</font></span></span></span></span></span>
LOCATION:
UID:e.726.5826
SEQUENCE:3
DTSTAMP:20260409T071705Z
URL:https://www.oceanchamber.org/events/details/misquamicut-summer-fitness-08-18-2014-5826
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