BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20200403T210000Z DTEND:20200403T233000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Ayurvedic Tastes of Spring DESCRIPTION:As the seasons change\, we should change our diet and lifestyle to adapt to this changing rhythm. According to Ayurveda our body is the three humors or dosha's vata\, pitta and kapha which govern our body physiology and metabolic system. In Vasanta Ritu\, the spring season\, the Kapha dosha can be aggravated\, which causes allergies and congestion. In this hands on interactive cooking class we will discuss and cook food choices and tastes we should incorporate in our diet this spring to eliminate the winter build up\, by increasing our metabolism to remove the stagnation. \n\n\n\nJoin us for this class led by Rachna Tewari\, founder of Swasthyam Wellness Center\, to learn how to cook a spring detox meal filled with flavor which we will enjoy together. For cooking programs\, register at least 48 hours in advance. Price: $65\n\n\n\nBiologically\, nature supports cleansing of the body in spring. In winter the digestive fire is high\, and people eat more sweet and heavy food. Most of the time they aren't able to assimilate these hard-to-digest foods\, so Ama (the sticky\, toxic product of indigestion) starts accumulating. When the warm weather melts the snow in spring\, it has a similar effect on the body. In spring the Ama melts and the volume of Ama becomes so great that the 'shrotas'[the micro circulatory channels of the body]become clogged.\n\n\n\nSpring detox Menu: \n\nGingerly Mung dal soup with seasonal spring greens. \n\n2 different Indian breads: fenugreek bread & radish bread. \n\nKerala or bitter gourd vegetable. \n\nSpring Herbal detox tea\n\n\n\nPrice: $65 X-ALT-DESC;FMTTYPE=text/html:As the seasons change\, we should change our diet and lifestyle to adapt to this changing rhythm. According to Ayurveda our body is the three humors or dosha&rsquo\;s vata\, pitta and kapha which govern our body physiology and metabolic system. In Vasanta Ritu\, the spring season\, the Kapha dosha can be aggravated\, which causes allergies and congestion. In this hands on interactive cooking class we will discuss and cook food choices and tastes we should incorporate in our diet this spring to eliminate the winter build up\, by increasing our metabolism to remove the stagnation. \;
\n
\nJoin us for this class led by Rachna Tewari\, founder of Swasthyam Wellness Center\, to learn how to cook a spring detox meal filled with flavor which we will enjoy together. For cooking programs\, register at least 48 hours in advance. \; \;Price: $65
\n
\nBiologically\, nature supports cleansing of the body in spring. In winter the digestive fire is high\, and people eat more sweet and heavy food. Most of the time they aren'\;t able to assimilate these hard-to-digest foods\, so Ama (the sticky\, toxic product of indigestion) starts accumulating. When the warm weather melts the snow in spring\, it has a similar effect on the body. In spring the Ama melts and the volume of Ama becomes so great that the '\;shrotas'\;[the micro circulatory channels of the body]become clogged.
\n
\nSpring detox Menu: \;
\nGingerly Mung dal soup with seasonal spring greens. \;
\n2 different Indian breads: fenugreek bread &\; radish bread. \;
\nKerala or bitter gourd vegetable. \;
\nSpring Herbal detox tea
\n
\nPrice: $65 LOCATION:Coogan Farm 162 Greenmanville Avenue Mystic\, CT 06355 UID:e.726.29236 SEQUENCE:3 DTSTAMP:20260405T190230Z URL:https://www.oceanchamber.org/events/details/ayurvedic-tastes-of-spring-29236 END:VEVENT END:VCALENDAR